Stephen Strouss TaeKwonDo Knoxville

Amazing programs for kids and adults to get more focused, fit, and confident.


EXPLORE OUR PROGRAMS

Preschool Martial Arts
in Knoxville

The perfect blend of gross motor skill building and fun! Our early learners (preschool age) martial arts program gives your little one the tools to surpass their development expectations.We’re dedicated to your child’s success and growth!

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In-Person Classes


Virtual Classes

Kids Martial Arts
in Knoxville

The perfect blend of self defense and tradition. Our kids martial arts program not only gives your child the tools to protect themselves, it equips them with skills that gives them an unfair advantage in school and in life. We’re dedicated to your child’s success.

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In-Person Classes


Virtual Classes

Teen & Adult Martial Arts
in Knoxville

Achieve your fitness goals while developing a wide array of life saving techniques for real world application.

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In-Person Classes


Virtual Classes

Bo Staff Martial Arts
in Knoxville

The ultimate tech alternative that gets anyone active, engaged, stronger and safer. Motivation has never been easier!

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In-Person Classes


Virtual Classes

About our school

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Knoxville. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Both the lead instructor and his student instructors are knowledgeable, helpful, and patient. Such a great experience!”


Mr. Strouss is a wonderful man and mentor. Love this place!!!”


Wonderful martial arts school, great for entire family.


My son has learned invaluable life skills, as well as my daughter.
As an adult female, I love being able to stay in shape and learn self defense as well.”


Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

Will My Child Become A Bully?

A specific part of our preschool and kids martial arts classes at Stephen Strouss TaeKwonDo Knoxville in Knoxville is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   You’re kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

Do I Need To Be Fit For This?

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Knoxville martial arts classes.  Isn’t that the point though? A fun workout that gets results!

How Long Until I Get My Black Belt?

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Stephen Strouss TaeKwonDo Knoxville Knoxville are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Knoxville martial arts classes would be a great fit for you and your family!

What Do I Need To Bring To My First Martial Arts Lesson?

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Stephen Strouss TaeKwonDo Knoxville in Knoxville have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

I’m Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

About our programs

Preschool Martial Arts
in Knoxville

Discover why parents love our Pre-School Martial Arts program in Knoxville. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Stephen Strouss TaeKwonDo Knoxville

— Discover — 


In-Person Classes


Virtual Classes

Kids Martial Arts
in Knoxville

Parents love our Kids Martial Arts program in Knoxville, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Stephen Strouss TaeKwonDo Knoxville

— Discover — 


In-Person Classes


Virtual Classes

Teen & Adult Martial Arts
in Knoxville

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Knoxville. It’s time to change up your work out and get the results you’ve been looking for.

— Discover — 


In-Person Classes


Virtual Classes

Bo Staff Martial Arts
in Knoxville

Fitness and Self Defense, two major goals anyone have when looking for Bo Staff Martial Arts in Knoxville. It’s time to give yourself a work out and get the results that they need.

— Discover — 


In-Person Classes


Virtual Classes

Stephen Strouss TaeKwonDo Knoxville

Knoxville

We’re located at 1505 Downtown West Blvd, stop by and say hello!

Let’s chat!

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